Weigh In record (no journal entry) for 03 January 2017
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1562 kcal
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Fat: 84.84g | Prot: 77.80g | Carbs: 128.57g.
Breakfast: Zimt, Ahornsirup, TiP H-Vollmilch 3,5%, Heidelbeeren, Arla Skyr, Aldi Haferflocken. Lunch: Tee ungesüßt, Balsamico, Olivenöl, Walnüsse, Kopfsalat, Tomaten, Lidl Stremellachs Natur. Dinner: Ja! Deutscher Gouda, Erasco Ungarische Gulaschsuppe. Snacks/Other: Kekse, Kekse, Schokoladenstückchen. more...
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2860 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 10 minutes, Resting - 3 hours and 45 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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anna pera's Weight History
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