Weigh In record (no journal entry) for 03 January 2017
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71 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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3374 kcal
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Fat: 122.12g | Prot: 193.50g | Carbs: 378.53g.
Breakfast: Requeijoeste Queijo Fresco, Cem Porcento Flocos de Aveia Integrais Grossos, Canela, Dovo Clara de Ovo, Mel, Ovo, Abatanado, Ceifeira Farinha de Arroz. Lunch: Atum no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mexido. Dinner: Arroz Basmati (Cozido), Iglo Douradinhos de Frango. Snacks/Other: Abatanado, Salutem Galetes de Milho, Requeijoeste Queijo Fresco, Proteína de Soja Isolada, Nozes de Nogueira, Cem Porcento Flocos de Aveia Integrais Grossos, Adagio Puro Prazer, Canela, Bananas, Peras, Calvé Manteiga de Amendoim com Pedaços. more...
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Gaining 0.2 kg a Week
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-Amarelo's Weight History
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