Weigh In record (no journal entry) for 03 January 2017
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1479 kcal
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Fat: 54.63g | Prot: 60.99g | Carbs: 186.36g.
Lunch: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links, Arnold Whole Grain Oatnut Bread, Mayonnaise. Dinner: Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cornbread Stuffing, Turkey Breast Meat, Trader Joe's Cranberry Sauce. Snacks/Other: Apple Cobbler. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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