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Manu 666
Journal
03 Jan 17
Manu 666's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
78.9 kg
Lost so far:
1.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
1169 kcal
Fat: 55.10g | Prot: 65.65g | Carbs: 98.15g.
Breakfast:
Käse, Lachssalat.
Lunch:
Mischbrot, Belegtes Brötchen.
Dinner:
WellMix Diätdrink.
Snacks/Other:
Cappuccino.
more...
2042 kcal
Exercise:
laufen - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Manu 666's Weight History
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