Manu 666's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

78.9 kg Lost so far: 1.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1169 kcal

Fat: 55.10g | Prot: 65.65g | Carbs: 98.15g. Breakfast: Käse, Lachssalat. Lunch: Mischbrot, Belegtes Brötchen. Dinner: WellMix Diätdrink. Snacks/Other: Cappuccino. more...

2042 kcal

Exercise: laufen - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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