Weigh In record (no journal entry) for 03 January 2017
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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801 kcal
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Fat: 23.70g | Prot: 81.69g | Carbs: 55.56g.
Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Milch. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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