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It really sucks that I gained weight again. I drank and ate too much yesterday.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1653 kcal
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Fat: 56.87g | Prot: 64.30g | Carbs: 224.96g.
Breakfast: Sun-Maid Natural California Raisins, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Unsweetened Iced Tea, Broccoli, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Tapioca Pudding with Milk, Coffee with Sugar, Mocha Coffee. more...
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Gaining 4.8 kg a Week
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Nikki3506's Weight History
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