BLONDIE1957's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

80.1 kg Lost so far: 0.2 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2017:

305 kcal

Fat: 8.89g | Prot: 5.56g | Carbs: 51.65g. Breakfast: General Mills Honey Nut Cheerios (Container), Coffee with Cream, Great Value Non-Dairy Coffee Creamer. more...

2421 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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BLONDIE1957's Journal, 03 Jan 17

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BLONDIE1957's Weight History