Weigh In record (no journal entry) for 03 January 2017
|
126.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
4232 kcal
|
Fat: 110.75g | Prot: 261.51g | Carbs: 540.25g.
Breakfast: Viva Vital Zarte Haferflocken, Hartgekochtes Ei, Kaffee mit Milch, Milfina Milch 1,5% Fett, Bio Back Reiswaffeln mit Meersalz, Fitline Activize, Fitline Powercocktail, Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett. Lunch: Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett, Olivenöl, Gekochtes Ei, Bonrisi Parboiled Reis, K-Classic Thunfisch in Eigenem Saft. Dinner: Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Gemischter Salat mit Dressing, Aldi Hackfleisch, Bonduelle Junge Erbsen Feinste Auslese, Aldi Parboiled Reis. Snacks/Other: Apfelmus, RUF Kaiserschmarrn mit Rosinen, Banane, Gartenkrone Blattspinat TK, Tomaten, Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|