Weigh In record (no journal entry) for 03 January 2017
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89.5 kg
Lost so far: 32.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1100 kcal
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Fat: 47.44g | Prot: 137.54g | Carbs: 39.93g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Breast, Kirkland Signature Organic Chicken Stock. Dinner: Gold Medal Whole Wheat Flour, Kroger Eggs (Large), Pink Salmon (Drained Solids, Canned). more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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