Weigh In record (no journal entry) for 03 January 2017
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1011 kcal
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Fat: 22.54g | Prot: 56.01g | Carbs: 153.23g.
Breakfast: Vocacion Galletitas, Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Naranjas, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Paladini Salchichas de Viena, Arcor Arvejas, Huevo Duro, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzanas Rojas Deliciosas, Naranjas. more...
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2359 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.4 kg a Week
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