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mcecyr
Journal
03 Jan 17
mcecyr's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
55.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
272 kcal
Fat: 11.98g | Prot: 14.49g | Carbs: 26.87g.
Breakfast:
Café, Jundiá Sorvete de Flocos, Melancia, Jasmine Extrato de Soja.
more...
1335 kcal
Exercise:
Standing - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours.
more...
Losing 0.1 kg a Week
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mcecyr's Weight History
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