Weigh In record (no journal entry) for 03 January 2017
|
94.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1453 kcal
|
Fat: 72.42g | Prot: 80.13g | Carbs: 120.71g.
Breakfast: Aldi Milch 1,5%, Nutella Nutella, Apfel, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Graubrot. Lunch: Schaschlik, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Homann Hamburgersoße The Original, Ja! Delikatess Kochschinken, Hofburger Gouda, Kerrygold Butter Extra mit Meersalz, Schinken, Graubrot. Snacks/Other: Korn Mühle Schoko Chips. more...
|
|
2702 kcal
|
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|