Weigh In record (no journal entry) for 15 January 2012
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78.1 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1188 kcal
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Fat: 44.62g | Prot: 83.86g | Carbs: 120.08g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Sugar Free French Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Sour Cream, Fat Free Cheddar Cheese, Medium Picante Sauce, Lean Ground Turkey, Taco Seasoning Mix. Dinner: Baked or Broiled Flounder, Cooked Asparagus (from Fresh). Snacks/Other: Peanut Butter, Gala Apples, Sugar Free Mint Patties. more...
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2173 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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