Weigh In record (no journal entry) for 03 January 2017
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117.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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985 kcal
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Fat: 25.41g | Prot: 62.39g | Carbs: 127.81g.
Breakfast: Coffee. Lunch: Water, Rich Blend (Instant Coffee). Dinner: Uncle Ben's Boil in The Bag Long Grain Rice, Chicken Breast Fillets (Frozen), British Onions, Brussel Sprouts, Curry Sauce, Broccoli, Carrots, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Coffee, Bananas, Water, Rich Blend (Instant Coffee), Tesco Easy Peeler Satsuma. more...
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3414 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Slimmer jim's Weight History
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