Weigh In record (no journal entry) for 03 January 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2770 kcal
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Fat: 46.21g | Prot: 165.21g | Carbs: 415.18g.
Breakfast: Coop Latte di Riso, Noberasco Uva Sultanina Bio, Pedon Semi di Chia, Nuova Terra Semi di Lino, Banana, Fiorentini Fiocchi d'avena, Bulk Powders Pure Whey Isolate 90. Lunch: Arance, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Molino Rossetto Farina di Orzo. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pizza Margherita. Snacks/Other: Selex Cialde di Riso e Mais, Banana, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Gaining 0.7 kg a Week
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