Weigh In record (no journal entry) for 03 January 2017
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1985 kcal
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Fat: 67.24g | Prot: 89.82g | Carbs: 213.31g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Wan Tan Suppe, Jiaozi. Dinner: Dornfelder, Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung, Milfina Streichfein Ungesalzen. Snacks/Other: Plätzchen. more...
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2336 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Walking - 1 hour and 2 minutes. more...
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Losing 2.8 kg a Week
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