Weigh In record (no journal entry) for 03 January 2017
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
861 kcal
|
Fat: 36.92g | Prot: 64.76g | Carbs: 66.04g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Mitakos Joghurt nach Griechischer Art Honig, Kaffee. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Hokkaido Kürbis. Dinner: Harry Sammy's Super Sandwich, Räucherlachs. Snacks/Other: Gouda oder Edamer. more...
|
|
1834 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
 Comments
Habe Mut es kommt noch ein gutes und Erfolgreiches Jahr
03 Jan 17 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|