Weigh In record (no journal entry) for 15 January 2012
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1155 kcal
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Fat: 41.34g | Prot: 120.08g | Carbs: 74.77g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Dinner: Lean Ground Turkey, Salsa . Snacks/Other: Toasted Coconut Frozen Yogurt, Wheybolic Extreme 60 - Chocolate (GNC). more...
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Gaining 1.3 kg a Week
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GettingRipped's Weight History
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