Weigh In record (no journal entry) for 03 January 2017
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1741 kcal
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Fat: 58.36g | Prot: 86.60g | Carbs: 212.98g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Krautsalat, Mais, Cucina Fleisch Tortelloni, Vitakrone Bulgur Salat Frische Kräuter, Hengstenberg Bohnensalat, Gut & Günstig Delikatess Mini Frikadellen (25g), Vollkornbrot. Dinner: Plätzchen, Nestle Schoko Crossies, Thomy Süßer Senf, Gurke (mit Schale), Aldi Körniger Frischkäse, Gemischter Salat mit Dressing, Räucherlachs. more...
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2561 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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werner34's Weight History
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