Weigh In record (no journal entry) for 15 January 2012
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163.2 kg
Lost so far: 18.6 kg.
Still to go: 79.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2012:
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576 kcal
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Fat: 15.42g | Prot: 37.40g | Carbs: 73.31g.
Breakfast: milk fat free, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Cooked Carrots, Chicken Breast, asparagus, potato. more...
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Losing 5.7 kg a Week
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