Weigh In record (no journal entry) for 03 January 2017
|
94.6 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1831 kcal
|
Fat: 54.41g | Prot: 119.85g | Carbs: 209.59g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Orangen, Buko Mit Mildem Ziegenkäse, Homann Veggie Geflügelsalat, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Kornmark Volkorntoast. Lunch: Parmesan (Gerieben), Olivenöl, Alnatura Dinkel Spirelli, Tomaten, Hähnchenbrustfilet, Zwiebeln, Aubergine, Zucchini. Dinner: Orangen, Alpro Soya Choco, Homann Veggie Geflügelsalat, Homann Veggie Budapestersalat, Aldi Eiweißtoastbrötchen. more...
|
steady weight
|
|
Sophie v. Hasm's Weight History
|