windfreak's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

100.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

312 kcal

Fat: 2.95g | Prot: 28.10g | Carbs: 52.10g. Breakfast: Kornmark Schwarzbrot, Gut & Günstig Lachsschinken. more...

4191 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 5.6 kg a Week

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windfreak's Journal, 03 Jan 17

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windfreak's Weight History