Weigh In record (no journal entry) for 03 January 2017
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1974 kcal
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Fat: 93.94g | Prot: 46.45g | Carbs: 231.39g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Jacobs Espresso, Ja! Würfelzucker. Lunch: Landliebe Sahne Pudding Schokolade mit Karamellsoße, Knorr Tomaten Ketchup, Rügenwalder Mühle Mühlen Frikadellen. Snacks/Other: Ferrero Pocket Coffee, Coppenrath & Wiese Haselnussringe, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker. more...
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1618 kcal
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Exercise:
Standing - 5 minutes, Driving - 8 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Cooking - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 42 minutes, Massage - 10 minutes, Sitting - 5 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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