Weigh In record (no journal entry) for 03 January 2017
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106.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1430 kcal
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Fat: 72.60g | Prot: 86.45g | Carbs: 108.95g.
Breakfast: Kaffee mit Milch, Leinöl, Kaffee mit Milch. Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig, Kaffee mit Milch, Champignons, Rote Paprika, Mark Brandenburg Speisequark Magerstufe. Dinner: Gute Deutsche Küche Hühnerfrikassee, Aldi Serano Schinken, Frisch Gepresster Orangensaft. Snacks/Other: Hühnerbrühe. more...
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3465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Briese75's Weight History
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