Weigh In record (no journal entry) for 03 January 2017
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117.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2404 kcal
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Fat: 97.13g | Prot: 185.96g | Carbs: 204.50g.
Breakfast: Kaffee, Belegtes Brötchen, Vollkornbrot, Aldi Käseaufschnitt, Kaffee. Lunch: Mitakos Joghurt nach Griechischer Art Honig, Rindersteak, Kaffee. Snacks/Other: Schwarztee, Schwarztee, Eiweißshake, Snickers Riegel. more...
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4109 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Dir auch ein frohes neues Jahr 😀
03 Jan 17 by member: Josie27072010
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