Weigh In record (no journal entry) for 03 January 2017
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2354 kcal
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Fat: 77.69g | Prot: 195.29g | Carbs: 220.04g.
Breakfast: みかん, Quaker オートミール, チャンピオン プロテイン, セブンイレブン 素焼きアーモンド. Lunch: 生卵, Quaker オートミール. Dinner: 玉ねぎ, 生卵, 玄米（中粒、調理済み）. Snacks/Other: 豚ヒレ肉, だいこん, 豆腐. more...
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Losing 14 kg a Week
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takuya6849's Weight History
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