Weigh In record (no journal entry) for 03 January 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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246 kcal
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Fat: 10.25g | Prot: 31.90g | Carbs: 7.18g.
Breakfast: Max's 100% Pure Whey Blend, Melrose Coconut Oil Virgin Coldpressed. Snacks/Other: The Complete Dairy High Protein Milk. more...
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Gaining 0.7 kg a Week
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hawaii dream's Weight History
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