Weigh In record (no journal entry) for 20 December 2016
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112.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2016:
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2260 kcal
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Fat: 202.38g | Prot: 86.24g | Carbs: 32.20g.
Breakfast: Bullet Proof Coffee. Lunch: Cheddar Cheese, Ground Beef (Cooked). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Sabra Roasted Pine Nut Hummus, Celery, Tarantino Mild Italian Sausage. Snacks/Other: Bullet Proof Coffee. more...
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