Weigh In record (no journal entry) for 02 January 2017
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1733 kcal
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Fat: 83.54g | Prot: 125.13g | Carbs: 115.45g.
Breakfast: REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Maxima Schoko Cappuccino. Lunch: Ketchup, Senf, Spiegelei, Ja! Hackfleisch Gemischt Zum Braten, Burgerbrötchen. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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3335 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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