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Glad to see the weigh loss. On the road to skinnyville!
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116.4 kg
Lost so far: 29.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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994 kcal
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Fat: 39.53g | Prot: 124.25g | Carbs: 41.41g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Venison/Deer Steak, Ketchup, Light Original Wrap. Dinner: green beans, Asparagus (Drained Solids, Canned), Chicken Breast. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey. more...
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Losing 3.2 kg a Week
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