Weigh In record (no journal entry) for 02 January 2017
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2779 kcal
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Fat: 109.09g | Prot: 135.06g | Carbs: 324.05g.
Breakfast: Mammut Formel 90 Protein Vanille, Rosinen, Dolce Gusto Café Au Lait, Kölln Haferflocken, Banane, TiP H-Vollmilch 3,5%. Lunch: Gekochtes Ei, Güldenhof Hähnchenbrust-Filetstücke, Hähnchenbrust, Rotkohl, Weintrauben, Basmati-Reis (Gekocht), Dolce Gusto Café Au Lait. Dinner: Belvita Frühstückskeks Nuss mit Schokoladenstückchen, Daim Daim Schokoladen-Torte, Confiserie Firenze Schoko-Sahnetorte, Bananenkuchen. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Mangos, Orangen, Bamboo Garden Kokosmilch, Basmati-Reis (Gekocht), Blumenkohl, Brokkoli, Zucchinisuppe. more...
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2687 kcal
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Exercise:
Freeletics - 20 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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