Weigh In record (no journal entry) for 02 January 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1110 kcal
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Fat: 49.59g | Prot: 40.09g | Carbs: 118.49g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Netto Sonnenblumenkernbrot, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Salami. Dinner: Dönerteller. Snacks/Other: Leibniz Butterkeks. more...
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3484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Shoveling Snow - 30 minutes, Driving - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 2 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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