Weigh In record (no journal entry) for 02 January 2017
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100 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1685 kcal
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Fat: 70.99g | Prot: 104.75g | Carbs: 166.43g.
Breakfast: Gouda, Gut & Günstig Lachsschinken, Kornmark Schwarzbrot, Graubrot, REWE Kassler, Kaffee. Dinner: Kartoffelauflauf. more...
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3675 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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windfreak's Weight History
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