Weigh In record (no journal entry) for 02 January 2017
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1949 kcal
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Fat: 35.36g | Prot: 178.82g | Carbs: 225.22g.
Breakfast: Muller Riso Light & Tasty Wiśnia, Biedronka Serek Wiejski Delikate Lekki, Jabłko, Zott Jogobella Light do Picia Malina, Indykpol Polędwica Wędzona z Kurczaka, Cysia Ciasto Proteinowe z Płatków Owsianych, Pestki Dyni, Bakalland Słonecznik Łuskany, Biedronka Płatki Owsiane Górskie, Kakao w Proszku (Niesłodzone), Łaciate Mleko 0,0%, Bakoma Baton 7 Zbóż. Lunch: Łaciate Mleko 0,0%, Cysia Ciasto Proteinowe z Płatków Owsianych, Ko-Inwest Power Protein. Dinner: Łowicz Twaróg Łowicki Chudy. more...
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1858 kcal
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Exercise:
Grocery Shopping - 30 minutes, Fitness Training (Workout) - 36 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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