Weigh In record (no journal entry) for 02 January 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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802 kcal
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Fat: 14.98g | Prot: 24.29g | Carbs: 146.41g.
Breakfast: Elegê Leite UHT Integral, Açúcar Granulado, Manteiga (com Sal), Pão Francês. Lunch: Ervilhas, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Snacks/Other: Limão, Homemade Geleia de Frutas Vermelhas, Homemade Geleia de Frutas Vermelhas, Queijo Fresco. more...
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2892 kcal
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Exercise:
Pilates - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Klebermotor's Weight History
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