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New Year! Check sugars daily, more protein, less alcohol, move body @ least 1x a day! Get A1C down to 6 and BG range under 130.
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106.0 kg
Lost so far: 6.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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468 kcal
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Fat: 20.87g | Prot: 12.18g | Carbs: 59.37g.
Breakfast: Red Raspberries, Organic Valley Heavy Whipping Cream, Coffee, Whole Milk, Rice Krispies. more...
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Gaining 0.7 kg a Week
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