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I really hope that I can lose weight. Today I feel like it's marginal, but I did lose some.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1632 kcal
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Fat: 72.21g | Prot: 43.28g | Carbs: 209.11g.
Breakfast: Applesauce Unsweetened, Green Tea, Against the Grain Gluten Free Baguette. Lunch: Trader Joe's Grilled Asparagus Spears, Fuze Iced Tea Strawberry Red Tea (Bottle), Ruby Tuesday Sweet Potato Fries, Trader Joe's Arctic Char. Dinner: Chebe Pizza Crust Mix, Tea (Brewed, Decaffeinated), Green Peas (Frozen), Meatless Nachos with Cheese. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Coffee, Canyon Bakehouse Gluten Free Brownie Bites. more...
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Losing 3.2 kg a Week
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