Weigh In record (no journal entry) for 02 January 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1130 kcal
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Fat: 55.58g | Prot: 74.45g | Carbs: 92.16g.
Breakfast: Café Expresso, Óleo de Coco, Café, Iswari Erva de Trigo. Lunch: Café Expresso, Laranjas, Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. Dinner: Vinagre, Azeite Extra-Virgem, Salsa, Óleo de Coco, Pimentão Amarelo, Tomates Cereja, Alface de Folha Verde, Ovo, Sopa de Legumes sem Batata. Snacks/Other: Iswari Erva de Trigo, Banana, Café Expresso, Milsa Queijo Quark, Condi Gelatina Light, Chá (Infusão). more...
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2026 kcal
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Exercise:
Watching TV/Computer - 1 hour, TRX - 51 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 9 minutes. more...
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Cristina Bernardes's Weight History
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