Weigh In record (no journal entry) for 02 January 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1360 kcal
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Fat: 35.26g | Prot: 37.62g | Carbs: 176.91g.
Breakfast: Tee mit Zucker vorgesüßt, Seitenbacher Vollkorn-Früchte-Müsli, Ja! Fettarme Milch 1,5%, Äpfel, Vitafit Orangensaft. Lunch: Gemischter Salat, Olivenöl, Bofrost Linsensuppe. Dinner: Gekochtes Ei, Schwarzbrot. Snacks/Other: Kekse, Lindt Lindor Kugeln, Roter Tafelwein, Kaffee mit Milch und Zucker. more...
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3060 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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