Weigh In record (no journal entry) for 27 December 2016
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2454 kcal
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Fat: 86.49g | Prot: 150.74g | Carbs: 237.45g.
Breakfast: Café, Canela, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, MyProtein Impact Whey Protein. Lunch: Bocadillo de Jamón, Cerveza Normal, Quicos. Dinner: Rollito de Verduras Primavera, Brillante Arroz Tres Delicias, Gambas Plancha. Snacks/Other: NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. more...
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2895 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 0.1 kg a Week
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basajaun666's Weight History
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