Weigh In record (no journal entry) for 02 January 2017
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104.1 kg
Lost so far: 23.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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538 kcal
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Fat: 18.12g | Prot: 27.00g | Carbs: 73.09g.
Breakfast: Pear. Lunch: Prego Tomato Basil Garlic Sauce, Foster Farms Organic Ground Turkey 93% Lean, Cooked Spaghetti Squash. Snacks/Other: Apples, Oil Popped White Popcorn. more...
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Losing 0.8 kg a Week
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clsmith3244's Weight History
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