slbreit's Journal, 02 Jan 17

Gotta stick with it this year
106.4 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Poorly.

View Diet Calendar, 02 January 2017:
534 kcal Fat: 29.06g | Prot: 60.80g | Carbs: 3.42g.   Breakfast: Hard-Boiled Egg, Cream (Half & Half), Tea (Brewed). Lunch: Pork Loin (Whole, Cooked, Roasted), Steamed or Boiled Shrimp. more...
Gaining 0.2 kg a Week

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Comments 
Yup - I hear THAT - Me, too! 
02 Jan 17 by member: rreed01562

     
 

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