Weigh In record (no journal entry) for 02 January 2017
|
78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
2702 kcal
|
Fat: 45.75g | Prot: 162.31g | Carbs: 411.69g.
Breakfast: Kiwi, Mandorle, Zymil Yogurt Greco, More, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Mare Aperto Tonno al Naturale, 100% Sciroppo d'acero, Kiwi, Fage Yogurt Greco Total 0%, Selex Cialde di Riso e Mais. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|