Weigh In record (no journal entry) for 02 January 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2702 kcal
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Fat: 45.75g | Prot: 162.31g | Carbs: 411.69g.
Breakfast: Kiwi, Mandorle, Zymil Yogurt Greco, More, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Mare Aperto Tonno al Naturale, 100% Sciroppo d'acero, Kiwi, Fage Yogurt Greco Total 0%, Selex Cialde di Riso e Mais. more...
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Losing 0.4 kg a Week
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