sadayuki's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

143.7 kg Lost so far: 4.3 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1036 kcal

Fat: 31.30g | Prot: 70.48g | Carbs: 115.47g. Breakfast: Chá (Infusão), Itambé Requeijão Light, Pamplona Presunto Fatiado, Pullman Pão de Forma Fit 7 Grãos. Lunch: Prato Fino Arroz Integral, Músculo Bovino. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Refogados, Arroz Integral. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate. more...

3848 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sadayuki's Journal, 02 Jan 17

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sadayuki's Weight History