Weigh In record (no journal entry) for 15 January 2012
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87.0 kg
Lost so far: 0.7 kg.
Still to go: 19.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2012:
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1816 kcal
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Fat: 80.43g | Prot: 76.03g | Carbs: 201.81g.
Breakfast: coffee with milk, grapefruit, kraft creamy peanut butter, english muffin. Lunch: grilled cheese sandwich, premium plus crackers, tomato soup. Dinner: salsa salad dressing, monterey jack cheese, roast beef, salad. Snacks/Other: seedless green grapes, special k fruit crisp. more...
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2489 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TJFullarton's Weight History
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