Weigh In record (no journal entry) for 02 January 2017
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1167 kcal
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Fat: 46.16g | Prot: 91.20g | Carbs: 93.37g.
Breakfast: Clementinen, Milbona Kaffeesahne 12%, Magerquark, Milsa Fettarmer Joghurt 1,8%, Alnatura 5-Korn-Flocken. Lunch: Gut & Günstig Salatdressing Knoblauch, Gurke (Geschält), Gartenkrone Hojiblanca Spanische Oliven, Cocktailtomaten, Lyttos Feta Leicht, Vita D'or Rapsöl, Landjunker Häncheninnenfilet, Edeka Wraps. Dinner: Milbona Kaffeesahne 12%, Radieschen, Edeka Kopfsalatherzen, Vita D'or Rapsöl, Knorr Salat Krönung (Tüte), Alpenmark Körniger Frischkäse. Snacks/Other: Milbona Kaffeesahne 12%. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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