peterlennard's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

99 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

494 kcal

Fat: 5.52g | Prot: 17.87g | Carbs: 91.02g. Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. more...

3385 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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peterlennard's Journal, 01 Jan 17

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peterlennard's Weight History