Gym Rat's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

91.9 kg Lost so far: 0.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1458 kcal

Fat: 69.77g | Prot: 51.81g | Carbs: 158.52g. Breakfast: Silk Vanilla Soymilk, White Rice (Long-Grain, Cooked), Brown Rice, Sugar, Coffee. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Kirkland Signature Mixed Nuts, Hoody's Dry Roasted Peanuts. more...

2270 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

That is the cutest gym rat I've ever seen. She looks like my girl. :-)

01 Jan 17 by member: Yourpissingmeoff


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Gym Rat's Journal, 01 Jan 17

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