Weigh In record (no journal entry) for 01 January 2017
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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914 kcal
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Fat: 25.23g | Prot: 81.64g | Carbs: 83.90g.
Breakfast: Thoks Apfelkuchen, Kaffee mit Milch. Lunch: Gebratenes Hirsch-/Rehfleisch, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra. Dinner: Kartoffelsalat nach Deutscher Art, Oldenländer Hackfleisch Gemischt, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Punica Fruchtig Rot. more...
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2571 kcal
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Exercise:
Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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