Weigh In record (no journal entry) for 01 January 2017
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1484 kcal
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Fat: 46.02g | Prot: 57.63g | Carbs: 215.96g.
Breakfast: Marron Glacé, Latte Scremato, Caffè Espresso, Sapori Cavallucci alle Noci. Lunch: Arance, Conad Carciofini Tagliati Sottolio, Petto di Pollo, Carote Bollite, Tortellini in Brodo. Dinner: Nocciole, Latte Scremato, Castagnaccio. more...
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1916 kcal
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Exercise:
Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Standing - 55 minutes, Sitting - 2 hours and 40 minutes, Driving - 20 minutes, Sleeping - 9 hours and 55 minutes, Resting - 4 hours and 7 minutes, Watching TV/Computer - 2 hours and 55 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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